Kegel exercises: A how-to guide for women - Mayo Clinic
网页2022年12月6日 — Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.
5 Exercises for Incontinence: Best Bets, Getting Started, and More - WebMD
网页2022年11月29日 — Exercising can help you strengthen improve your bladder control. Learn the best exercises for incontinence, how to get started, and how to prevent bladder leakage.
Step-by-step guide to performing Kegel exercises
网页2024年8月10日 — Strong pelvic floor muscles can go a long way toward warding off incontinence. These exercises were developed in the late 1940s by Dr. Arnold H. Kegel, an American gynecologist, as a nonsurgical way to prevent women from leaking urine. They also work for men plagued by incontinence.
5 Best Exercises for Females with an Overactive Bladder - Healthline
网页2024年7月25日 — An overactive bladder can cause embarrassing symptoms. Learn how to gain better control of your bladder with Kegel exercises, bladder training, and more.
5 Kegel Exercises for Women: Best Bets, Getting Started, and More - WebMD
网页2022年12月3日 — Exercising can help you strengthen your pelvic muscles. Learn the best Kegel exercises for women, how to get started, and how to perform Kegel exercises anywhere.
Get Control With Bladder Exercises - Cleveland Clinic Health …
网页2023年6月2日 — Bladder training, pelvic floor exercises and watching what you eat and drink can all help you regain control of your bladder.
Kegel Exercises for Urinary Incontinence & Other Bladder Problems - WebMD
网页2023年1月6日 — Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or what's causing your problem. They...
Bladder control: Lifestyle strategies ease problems - Mayo Clinic
网页Strengthen your pelvic floor. Pelvic floor muscles help control urinating. Regularly doing pelvic floor exercises, can strengthen these muscles. The pelvic floor muscles open and close the tube, known as the urethra, that carries urine from the bladder out of the body.
Kegel Exercises: Benefits, How To & Results - Cleveland Clinic
网页2023年2月1日 — Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to leak pee and poop, or accidentally pass gas. Your pelvic floor muscles can weaken with age or due to things like pregnancy, childbirth or surgery. Who needs to do Kegels?
Pelvic floor exercises: Help for incontinence, sexual health, and more
网页2024年6月21日 — Pelvic floor exercises can help with symptoms related to pelvic floor dysfunction, says Dr. William Winkelman, fellowship program director in the urogynecology and reconstructive pelvic surgery department of obstetrics and gynecology at Mount Auburn Hospital, and assistant professor at Harvard Medical School.