14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
网页2023年2月24日 · Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options. Replacing refined grains in favor of whole grains has been linked to various health benefits.
USDA MyPlate Grains Group – One of the Five Food Groups
网页Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the MyPlate Grains Group. Grains are divided into 2 subgroups: Whole Grains and Refined Grains.
22 Types of Whole Grains and Their Nutritional Values
网页2024年8月22日 · Most people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.
11 Healthiest Whole Grains - Best Whole Grain Foods - Good Housekeeping
网页2023年1月19日 · Diet & Nutrition. 11 Healthiest Whole Grains to Add to Your Grocery List. You can make a lot more than whole-grain bread with this list! by Leah Zerbe and Amy Fischer M.S., R.D., C.D.N....
Whole grains: Hearty options for a healthy diet - Mayo Clinic
网页2022年12月10日 · Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains.
Whole Grains - The Nutrition Source
网页Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
Whole Grain Foods List - Verywell Fit
网页2024年5月1日 · Discover effortless tips to incorporate more whole grains into your diet, plus 12 tasty whole-grain choices you'll love! A nutritionist explains what grains to choose and how to enjoy them. Ready to boost your fiber and add variety to your meals?
The Essential Whole Grain Foods You Need in Your Diet - EatingWell
网页2023年4月13日 · Whole grains, along with other carb-containing foods, like fruits, veggies and legumes, are one of the healthiest carbs you can eat. This comprehensive guide answers your questions, and shows you just how easy it …
The Ultimate Guide to Whole Grains - Tufts Health & Nutrition Letter
网页2021年4月19日 · Easily up your whole grain intake with these tips: Swap for refined grains. Eating a whole grain in place of white rice or potato products, or choosing whole grain versions of pastas, crackers, breads, and cereals are simple ways to reach the daily whole grain recommendation. Try a new whole grain.
Nutritional Benefits of Grains - Grain Foods Foundation
网页Breads, cereal, pasta and rice are among the foods most associated with better diet quality and intake of essential nutrients, according to analyses done on food intake of both adults 7 and children. 8,9 Breads, including rolls, tortillas, as well as ready-to-eat cereals are meaningful contributors of folate, iron, thiamin, niacin and dietary fi...