14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
网页2023年2月24日 · Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.
11 Healthiest Whole Grains - Best Whole Grain Foods
网页2023年1月19日 · Eating more healthy whole grains like millet, buckwheat, oats, and quinoa can improve your overall health and reduce your risk of diabetes and heart disease.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
网页2022年12月10日 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
9 Health Benefits of Eating Whole Grains
网页2023年7月17日 · In fact, eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure. Here are the top 9 health benefits of eating...
Whole Grains – The Nutrition Source
网页Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
22 Types of Whole Grains and Their Nutritional Values
网页2024年8月22日 · Most people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.
The Whole Truth About Whole Grains - Cleveland Clinic Health ...
网页2023年3月8日 · Whole grains have many health benefits. For starters, they can improve gut health, protect your heart and may even reduce your risk of certain cancers.
7 Whole-Grain Foods You Should Try - American Heart Association
网页2024年6月25日 · Whole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and 100% whole-wheat bread, there are many whole-grain options.
The Ultimate Guide to Whole Grains - Tufts Health & Nutrition ...
网页2021年4月19日 · What is a Whole Grain? Whole grains are the seeds of certain plants. For a grain to be considered whole, it must have all three parts—the bran, the germ, and the endosperm—intact. The bran is the outer skin of the seed—fiber-rich and a source of a number of vitamins and minerals.
Whole Grain Foods List - Verywell Fit
网页2024年5月1日 · Ready to boost your fiber and add variety to your meals? Discover effortless tips to incorporate more whole grains into your diet, plus 12 tasty whole-grain choices you'll love! A nutritionist explains what grains to choose and how to enjoy them.