SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
网页Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Samsung’s New Smart Ring Is a Great Way to Get Health Metrics
网页4 小时之前 · At $400, the Galaxy Ring isn’t cheap—it’s roughly on par with a higher-end smartwatch ($50 more than the new Google Pixel Watch 3, and $50 less than my Garmin Venu 3S, for instance). To me ...
The Best Full-Body Workout You Can Do at Home | SELF
网页2020年2月19日 · Drive through your heels to stand and squeeze your glutes at the top. As you stand, press the dumbbells overhead, straightening your elbows completely. Keep your core engaged and hips tucked under ...
7 Simple Mindfulness Exercises That Can Reduce Stress and Anxiety - SELF
网页2023年4月27日 · Three-minute breathing space. This quick exercise takes just three minutes to do, making it realistic for those busy, busy days. According to Dr. Vieten, it’s commonly used in mindfulness-based ...
Women's Health & Wellness Advice - SELF
网页Get easy to follow women's health & wellness advice to help stay active, relieve stress and find inner peace, all on SELF.
How to Love Yourself For Real, According to Therapists
网页2022年3月4日 · 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with love for you when you’re at ...
50 of Our All-Time Best Mental Health Tips to Help You Feel a ... - SELF
网页2021年10月5日 · Here are 50 of SELF magazine's all-time best mental health tips to help you feel a little bit better. Pick a tip, any tip!
Fitness Advice & Workout Tips - SELF
网页Fitness. The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity. We tested 157 different models—here’s who made the final cut. By Sara Coughlin. Meet the 17 sports bras ...
Mattress Firmness Guide: Everything You Need to Know | SELF
网页1 天前 · Firm: 7.5-10/10. If you sleep on your back or stomach, a firm mattress could work best for you because it “provides the extra support needed to keep the spine as neutral as possible,” Dr. Lees ...
How to Relax When It Feels Impossible | SELF
网页2020年8月20日 · 2. Be intentional about your rest time. Intentionality is kind of the golden rule of rest. In order for relaxation to be effective, you have to commit to it. “Six hours of half-assed relaxing is ...