8 health benefits of fennel seeds and how to use them - HealthShots
网页2021年2月26日 · The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation.
Benefits of apple: 9 reasons why you should eat an apple a day ...
网页2023年10月17日 · Turns out, apple consumption may improve lung function and reduce the risk of respiratory diseases. 9. Hydration. It’s not just watermelon or cucumber that are hydrating fruits or vegetables. Apples also have a high water content, helping in keeping the body hydrated, says Dr Sisodia. Apples are loaded with nutrients.
Benefits of coconut: Here are 5 reasons to eat raw coconut
网页2020年8月12日 · 2. It will keep your skin and hair in good shape. If dry skin and frizzy hair are making your life miserable, give raw coconut a chance. The fat content in coconut nourishes your skin, keeping it hydrated and supple to ensure that dry skin doesn’t lead to the early appearance of wrinkles. Moreover, it is a rich source of monolaurin and lauric ...
Benefits of chana: Why you need to eat soaked chana daily
网页2020年12月3日 · Keep your blood sugar in check with soaked chana. : Image courtesy: Shutterstock. Adding soaked chana to your diet will also help you decrease the blood sugar levels, and reduce the risk of type 2 diabetes. 2. Of course, soaked chana aids in weight loss. “Soaked chana is low in calories, and loaded with nutrients.
What exactly are subliminals and how do they work? - HealthShots
网页2021年9月11日 · Subliminals are often used to boost morale, reduce stress levels, quit smoking, and manage weight. Subliminals can bring about feelings of positivity! Image courtesy: Shutterstock. Most subliminals consist of positive affirmations, accompanied by music in the form of binaural beats. Positive affirmations:
6 benefits of rubbing ice on face - HealthShots
网页2023年10月19日 · 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice. Image courtesy: Shutterstock. 2.
Dos and don’ts of oiling your hair | HealthShots
网页2020年6月20日 · Chocolate wax. Honey wax. Aloe vera wax. 1. Don’t leave the oil in your hair overnight. According to the expert, this is one of the biggest mistakes people commit while oiling their hair. She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections.
Period Cycle calculator - Track Menstrual and Ovulation
网页The menstrual cycle is your body's way of preparing for pregnancy each month. Typically lasting 28 days (though it can range from 21 to 35 days), your menstrual cycle is a result of hormonal fluctuations and events. It all starts with menstruation, where your uterus sheds its lining and lasts for a few days. This is also popularly called period.
7 health benefits of eating spinach every day | HealthShots
网页2020年9月11日 · 1. You’ll lose weight. Spinach is a low-cal food. It contains a high content of water and the fibre content that it has helps in better digestion and absorption of food. Due to this, your metabolism will stay in check and you will lose weight. Spinach juice is a must for weight loss. Image courtesy: Shutterstock.
How to reduce uric acid? Try these 6 foods to lower uric acid levels ...
网页2024年2月22日 · 2. Apples. Apples have a high dietary fiber content. This helps you to decrease uric acid levels. Fiber absorbs uric acid from the bloodstream and eliminates the excess uric acid from your body. Moreover, apples are also rich in malic acid which tends to neutralize the effects of uric acid in the body. This study, published in the Asia Pacific ...