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Top 6 Ayurvedic Remedies To Stop And Prevent Bloating
网页1 天前 · Ayurvedic remedies offer gentle, effective relief from bloating and discomfort. Consult a healthcare professional for personalised advice. Incorporating Ayurvedic remedies like ginger, Triphala ...
Are Our Traditional Meals Really Unhealthy? Expert
网页1 天前 · The Influence of Social Media on Dietary Choices. Dr Dabhade points out that much of the confusion around traditional meals stems from social media's influence on our eating habits.
Diet & Fitness Information - Healthy Nutrition | Weight Loss
网页Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live ...
Breath, Tension, And Inner Silence: An Expert's Guide To Deep ...
网页2024年8月31日 · To relax and release tension, deep breathing, AUM chanting, and Vipassana meditation are highly effective. Short sessions of deep breathing can quickly trigger the body's relaxation response ...
What Are The Benefits Of Stomach Massage And How To Do It?
网页5 天之前 · Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal ...
Exercise And The Heart: Expert Explains How Much Is Enough For …
网页4 天之前 · Recommended Exercise for Heart Health. “Leading health organisations recommend adults aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity ...
From Plate To Performance: Expert Lists Ways To Elevate Your Life …
网页2024年4月30日 · Seeking Support. Changing your eating habits can be challenging, especially in a culture that often prioritises convenience over health. Surround yourself with a supportive community of friends ...
Want To Detox Your Body Naturally? These Ayurvedic Herbs Can …
网页2024年8月16日 · This article explores some of the most effective Ayurvedic herbs like Brahmi, Triphala, Neem, Ashwagandha, and others—that can help you detoxify and rejuvenate your body naturally. Brahmi ...
Cinnamon For Weight Loss: Expert Explains Its Benefits ... - Onlymyhealth
网页2023年10月10日 · Cinnamon is a versatile spice that not only adds flavour to your dishes but also offers potential benefits for weight loss. From improved insulin sensitivity to appetite control and even a ...