Psychology Today: Health, Help, Happiness + Find a Therapist
网页2024年9月19日 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
网页Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century. The mind is so complex and so dynamic—it is changing as you read ...
Essential Reads - Psychology Today
网页2024年8月13日 · The Surprising Advantage of a Truly Terrible Childhood. Jordan Birnbaum M.A. on August 5, 2024 in The Uncertainty Principal. The transformative hero's journey begins from a place of discontent or ...
7 Strategies to Manage Anxiety - Psychology Today
网页2021年1月16日 · Below are simple steps you can follow to manage your anxiety. Inhale: Take a deep, cleansing breath through your nose. Hold: Hold the air in your lungs for four seconds. Exhale: Slowly release the ...
Positive Psychology | Psychology Today
网页Positive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond ...
Resilience - Psychology Today
网页Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties ...
Motivation - Psychology Today
网页Motivation is the desire to act in service of a goal. It's the crucial element in setting and attaining our objectives. Motivation is one of the driving forces behind human behavior. It fuels ...
Therapy - Psychology Today
网页Reviewed by Psychology Today Staff. Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems ...
10 Qualities of Mentally Healthy People | Psychology Today
网页2022年6月17日 · 4. You take care of yourself. Mentally healthy people care about others, but not to the extent that you no longer maintain good self-care. You make sure your own needs are met because you know ...
Positive Psychology | Psychology Today
网页Reviewed by Psychology Today Staff. Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ...