There was a time when a supplement meant a multivitamin and some cod liver oil. Nowadays, there are supplements on offer for ...

Besides, iron helps maintain the good health of skin, hair, and nails. Regrettably, a shortage of iron is a recurrent problem that can cause hair shedding, extreme tiredness, and various health ...

Iron deficiency can affect anybody, although some of us may be more susceptible to it than others. Heavy periods are one of the main causes of iron deficiency in menstruating women, as are pregnancies ...

nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are ...