A serving size of quick oats is 1/2 cup. Keep in mind that that does not mean you can only have 1/2 cup! There are: 150 calories, 27 grams of carbs, 3 grams of fat, and 5 grams of protein in the ...

We asked chef and aphrodisiac cookbook author Diane Brown if she could send us another one of her romantic party plans.

Step 2: At breakfast time: Place bowl in microwave and heat 1 minute on high. Stir, then continue heating at 30 second intervals until oatmeal reaches desired temperature. (Alternatively ...

She typically uses one-minute oats, puts a serving in a bowl ... Insider previously reported on how to read a nutritional label correctly. Another one of Hill's quick high-protein breakfasts ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The Costco bakery section has saved the day on so many occasions over the years. Never have we turned up to a last-minute ...

If you feel you need to make a lot of changes to your diet, consider starting with one or a few small changes to make the process feel more approachable. Nutrition can be a powerful tool in ...

Put the oats into a blender, alongside the water. Blend for one minute to create the milk. Pour through a nut milk bag, muslin or very fine mesh strainer over a jug to strain the milk out and ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...