Almonds are a rich source of riboflavin and L-carnitine, nutrients that have been linked to improved brain function. A study published in the Journal of Nutrition found that these compounds can ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 125.42 750.4 ...

High-quality, unadulterated almonds should be consumed to enjoy the amazing health benefits of almonds..Adulterated Almonds .

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

A new study published in the British Journal of Nutrition showed that daily consumption of 2 ounces of raw almonds in a ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. That means choosing the healthiest nut is somewhat ...

Both dark chocolate and almonds contain properties that may help reduce anxiety. Here's a simple snack recipe for any time of day. Place chocolate chips in a medium-sized microwave-safe bowl.