Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

High-quality, unadulterated almonds should be consumed to enjoy the amazing health benefits of almonds..Adulterated Almonds .

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

C elebrated for its delicious flavor and impressive nutritional benefits, almond butter has become a staple in many diets.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Type 2 diabetes can inflict serious damage on the body if blood sugar levels are not brought under control. Fortunately, an ...

A new study published in the British Journal of Nutrition showed that daily consumption of 2 ounces of raw almonds in a ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...