quinoa has a lower glycemic index, meaning it is less likely to cause spikes in blood sugar. It can be enjoyed as a substitute for rice or pasta in various dishes. 10. CinnamonWhile not a food in ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...