A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

10. Mountain climbers Mountain climbers ... Dumbbell workout Having a pair of dumbbells can really help you out in a home ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Simple but sinister ... majorly breaking your stride and adding to your fatigue. For this home workout remix, switch arms every 5-10 reps, depending on the weight of your dumbbell.

Ciara Lucas, senior fitness writer and correspondent for "Well and Good," joins "CBS Mornings" to show simple weight workouts that can be done at home. Eat pistachios, use a weighted backpack ...

Try these five quick exercises instead to get your heart pumping and body moving. All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can ...

Starting a workout routine at home can be simple and effective, especially for beginners. These easy-to-follow exercises require no equipment and can help build strength, endurance, and confidence ...

“Just 10 minutes of jumping ... like shape, it’s easy to chalk it up to a “toy,” but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck ...