It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...

From exercise to nutritious eating, here are the gastroenterologist ... a gastroenterologist keeps his mind and body as ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits ... DOI: 10.1212/WNL.

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it's common to revert to old practices, leading to weight gain. Don't fret, because we did our ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Growing up, Suzuki, a YouTuber based in New York, was overweight and wasn't taught healthy eating habits, which made her ... is 4 to 8 pounds a month, not 10 pounds a month. Read next Follow ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...