It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama).

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits ... DOI: 10.1212/WNL.