One slice of whole-grain bread, such as 100% whole wheat bread, is considered one serving of whole grains. The Dietary Guidelines for Americans recommends eating two to three servings (approximately ...

The bread also has 6g of protein and 4g of fiber. Given that it costs $5.97 for a 20-ounce loaf, it's also on the pricier end ...

It may also appear as "100% whole grain" or "100% whole wheat," the USDA says. Opt for a bread with as few grams of added sugar listed on the label as possible. Whole-wheat bread contains whole ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

milk bread, sourdough and a nice loaf of seeded rye, but for our everyday sandwiches and toast-making we often reach for a loaf of whole-grain bread. It's nutty and flavorful but not too flavorful ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Most whole wheat breads are not made only of whole wheat flour. They contain some amount of white (all-purpose) flour, however little. The inclusion of all-purpose flour is two-fold – an ...

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...

They're looking at wheat blends that can help preserve soil carbon and bread recipes that use the whole grain, meaning less of it would be wasted.