We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your inbox each morning. Minerals are essential for carrying out our body’s ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

I look for markings, facial colour and skin texture. This tells me which minerals the body is lacking,' explains Elizabeth. 'A person can gain or lose at least one stone in a week if they need to ...

More than 4,000 naturally occurring minerals—inorganic solids that have a characteristic chemical composition and specific crystal structure—have been found on Earth. They are formed of simple ...

Minerals are one of the building blocks of the planet. They are used in everything - from cars and mobile phones to toothpaste. Not only do mineral species look different, but within each there are ...

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There’s a good chance there are conflict minerals in your phone, the extraction of which often comes at a human and environmental cost. If you were as aware of this as you were of the sticker ...

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As the body gets hotter, blood vessels open up. This leads to lower blood pressure and makes the heart work harder to push the blood around the body. This can cause mild symptoms such as an itchy ...