Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Writer Alex Sims explains how signing up for a 10k race without any experience repaired ... For the first time, I actually tried to create a plan when it came to training, mixing up my usual ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Runner’s World+ members get access to these ultimate 5K training guides (along with half marathon, 10K, and marathon plans... plus other great membership perks!). The 5K is the perfect distance for ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around ...

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On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Keep the hype from Disrupt 2024 going by joining pre and after-hours Side Events, hosted by participating companies across ...

The Fitbit Charge 5 is a fantastic choice for runners thanks to its built-in GPS, bright AMOLED screen, and data-centric ...

The Mid-Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a tree-shaded walk ...