If you have a significant health condition, seek medical advice before starting a fitness program. Try the pace calculator to ...

you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running ...

Day 1: Rest or 3 mile jog Day 2: Rest Day 3: 3-4 mile jog Day 4: Rest Day 5: 3-4 mile easy jog Day 6: Rest Day 7: RACE DAY * Fartlek, which means "speed play" in Swedish, is a training method that ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

If you’ve got your first-ever 10K race on the horizon, or are looking to sharpen up and run your quickest 10K yet, here are the training tips, workouts and solutions to suit your goals.

I actually signed up for a 10K first, which was probably ... Here’s an example of a training plan along those lines, meant for absolute beginners. Couch-to-5K is another beginner program ...

Take the next step with the week-by-week 10K training plan. Key points on how to use the timetable ... Lisa hosts six-night Running Made Easy retreats in the French Alps for complete beginners. Visit ...

Writer Alex Sims explains how signing up for a 10k race without any experience ... For the first time, I actually tried to create a plan when it came to training, mixing up my usual 5k routes ...

If you’ve only ever covered 10k of ground (that’s about 6miles ... it should have been part of your training plan, too. Some gels can send people running (much faster than anticipated ...

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...

Our half marathon training plan for beginners starts with a four-mile long run on week one and builds up to 10 miles on weeks nine and 10. The aim is to familiarise your body with running for ...