Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

And can total beginners train to run 10K? Laura Fountain from Lazy Girl Running explains that training for a 10K may not be for everyone; your ability to run that far is going to depend on your ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

I cycled or ran every day until I was 48, when I tried resistance training for the first time. My initial goal was to lose ...

Sticking to a training plan is hard ... I actually signed up for a 10K first, which was probably just a way to put it off even further; I survived the 10K, just barely, and was still nervous ...

The Fitbit Charge 5 is a fantastic choice for runners thanks to its built-in GPS, bright AMOLED screen, and data-centric ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

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Talk about a lazy workout. Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without moving a muscle. The study, published in the Journal ...

No one else in the competition came within 13.85 seconds of him. Following the win, one he felt was predetermined as he stepped up to the line, the 25-year-old posted a training guide online called ...