Calories range from 1400-1600 daily. Drink plenty of water ... Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... goals," ...

From following a strict diet to maintaining a fitness regimen ... the BMR for men is around 1600-1800 calories per day, while for women it's 1400 calories. So, if your brother, husband, or ...

Why should women above the age of 30 follow a specific diet and what should that include for those who do not eat meat? If you are looking to lose weight during menopause, you must do it gradually ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

An advert posted by Katie Price on Instagram, which promoted a low-calorie diet for The Skinny Food Co ... intake is around 2,000 calories a day for women and 2,500 for men.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins ...