Verywell Health on MSN2 个月
Vitamin D2 vs. Vitamin D3: What to Consider
When D2 and D3 are consumed, the liver converts them to 25-hydroxyvitamin D2 and 25-hydroxyvitamin D3. These two compounds ...
来自MSN10 天
What is the difference between Vitamin D2 and D3 and how each one of these is useful for health
Similar to vitamin D2, vitamin D3 undergoes metabolic processes in the liver and kidneys to become biologically active. In the liver, vitamin D3 is hydroxylated to form 25-hydroxyvitamin D3 (25(OH)D3) ...
BBC4 年
Which vital nutrient are nearly a third of us not getting enough of?
The recommended daily intake of 10 micrograms is based on estimates of the amount required to keep blood levels of serum 25-hydroxyvitamin ... are best. Is D2 or D3 a better supplement?
Why Vitamin D supplements do not work even when taken daily
Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...
Everyday Health16 天
Vitamin D and Psoriasis: What You Need to Know
Vitamin D is available in two forms: plant-derived vitamin D2 or vitamin D3 from animal-based foods (D3 is also produced when skin is exposed to sunlight). Supplements and fortified foods contain ...
Business Insider India3 年
Vitamin D supplements: How much you should take each day, according to dietitians
Important: Vitamin D supplements come in two forms: D3 and D2. Studies suggest D3 may be more efficient at raising your vitamin D blood levels, but vegans should choose D2 supplements since they ...