Including food sources and any supplements, an adequate intake of vitamin B12 is considered 2.4 micrograms (mcg) a day for people 14 years or ... For people 31 or older, the recommended daily amount ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

The recommended dietary allowance for B12 ranges from 0.4 to 2.8 mcg per day and varies based on age ... Instead, they should add a B12 supplement to their daily routine. You may also benefit from a ...

Recently, you may have taken a stern stance on a sensitive subject and refused to compromise. Today’s moon-Mars mashup can bring some insights from the tension, helping you engage in productive ...

More than 210,000 migrants have come through New York City since Spring 2022, but there’s ...

You may feel out of sync with people today, Gemini, but try not to take it personally. The serious Capricorn moon is adding simmer sauce to your intense eighth house, which is already turning up ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Headlines and summaries of relevant news stories are provided on each topic page. Stories are posted daily, selected from press materials provided by hundreds of sources from around the world.

Mixed signals? As the moon and Neptune clash, you’re a sponge soaking up the energy of those around you. You feel everything intensely today, which motivates you to help everyone you meet.

An AI was asked to create images of what Europeans think the average American from different states looks like, and the results are shocking. According to the tech, those in Florida and Texas are ...

Pollster Nate Silver has released his final prediction of the 2024 election. As of the early morning on Tuesday, and after 80,000 model simulations, the race could not be closer. U.S. ELECTION DAY ...

A partner’s moves baffle you as the moon and Neptune clash. Are they being judgy, or are you being overly sensitive? It’s likely a mix of the two. You’re seeking support that they’re not ...