Victoria Beckham's best friend Eva Longoria has revealed the Spice Girls star eats egg whites and avocado every single day ...

Instead of opting for a sugary coffee and cookie or calorie-loaded deli sandwiches, we’ve compiled breakfast options under 300 calories that are convenient to make and incredibly delicious when ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.