A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g sugars), 7.9g fat (of which 1.7g saturates ... be made in conjunction with a low-cost store-cupboard.

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...