In November 2023, this recipe was costed at an average of £1.29 per portion when checking prices at three UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store ...

Instead of opting for a sugary coffee and cookie or calorie-loaded deli sandwiches, we’ve compiled breakfast options under 300 calories that are convenient to make and incredibly delicious when ...

This would mean a daily calorie reduction of 240 calories for women and 300 for men ... when making tuna mayo or egg mayo sandwiches. Don’t drink your calories, stick to water, tea and coffee ...