June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

5. 素食者。 如果日常饮食中几乎不摄入奶制品及动物食品，则需要额外补充钙、铁、维生素 B12 和维生素 D。 6. 新生儿。 在生长发育快速阶段，维生素 D 常常不足。维生素 D 补充对预防早产和新生儿体重过低可能有积极作用。 7. 老年人和很少暴露于日光的成人。

在大家的认知中，每天吃复合（综合）维生素似乎是一种相对健康的生活方式“补充剂”，吃了不说益寿延年，起码感觉是会 ...

It’s important to check how much vitamin D the tablets contain as they vary and it’s advised not to take more than 25 micrograms (µg) or 1000 IU (International Units) of vitamin D a day.

Due to pasteurization, milk is sold at a large scale. But, mistakes happen, and there have been many milk recalls. Here are ...

The analysis showed a significant improvement in depression with vitamin D supplementation greater than 800 daily units. All three acknowledge the need for further research examining the effects ...

The authors of the meta-study found that taking a median dose of 3,320 International Units (IU) of vitamin D per day, or around 83 micrograms, was associated with several significant ...

Study after study has linked low vitamin D levels with various diseases, such as MS, Alzheimer’s, diabetes, heart disease and cancer, to name a few. This has led to assume that taking extra ...

感觉精力不足？美国约有3.6%的人口体内缺乏维生素B12，有12.5%的人口摄入的维生素B12不足，你可能是其中之一。 纽约市医疗 ...

This is why the NHS recommends that between October and March, everyone above the age of one takes a daily supplement containing 10mcg (micrograms) of vitamin D (confusingly, sometimes also written as ...

This is why the NHS recommends that between October and March, everyone above the age of one takes a daily supplement containing 10mcg (micrograms) of vitamin D (confusingly, sometimes also written as ...

Vitamin D is one of the many essential nutrients required by the body to stay healthy. In addition to its role in bone development and maintenance, vitamin D is important for the normal ...