In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Exercise is often recommended as a first-line treatment for a herniated ... 2 to 4 repetitions. This exercise helps alleviate ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

L4-5 in your back is a joint just like your knee or your shoulder. Herniated discs are joint injuries. The most common cause of a herniated disc is a twisting type of injury. It can be caused by a ...

What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...

However, the conversation that followed could only have happened on Desert Island Discs, as Len introduced Kirsty to his “old gentleman”. Sarah describes herself as “a tapdancey child” who ...

However, some of the common factors leading to herniated discs are (2), (4): Studies indicate that yoga can heal back pain and disability ... However, the cobra pose has been proven to reduce stress ...

The NHS undertakes almost 2,000 operations to remove and replace neck discs each year. Known as anterior cervical discectomy and fusion, the operation to relieve pain and prevent possible ...

Considering taking supplements to treat herniated disc? Below is a list of common natural remedies used to treat or reduce the symptoms of herniated disc. Follow the links to read common uses ...

Allred was a high school football star who would later go on to play for the Tennessee Titans. From there he pivoted to law ...

Can you afford to be a foster carer? Money Box looks at the costs involved in fostering children. The incredible story of a lobsterman at sea Mathematician Hannah Fry tells the story of a man lost ...