Vitamin B12 and ... (mcg) a day for people 14 years or older. During pregnancy, the adequate intake is a bit higher—2.6 mcg. If you look at the amounts included in supplements, you’ll notice much ...

The recommended daily value (DV) for B12 is 2.4 micrograms (mcg) for adults, 2.6 mcg for pregnant people, and 2.8 mcg for people who are breastfeeding. Mussels 3 oz 20.4 Crab 3 oz 7.6 Sardines 3 ...

It is also an excellent source of protein, providing 24 grams (g) per every 3 oz serving, and is rich in vitamin A, vitamin B12 ... mcg. The average healthy teenager and adults over 19 need 400 mcg of ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

The Empty Pantry Fund has been providing food to less-fortunate Blount County residents at Christmas since 1952, and that tradition of giving continues in 2024, more than 70 years later.

Industry included in sector is apparel manufacturers. Industry included in sector is aerospace and defense. Industries included in the sector are home equipment and furnishings and household and ...

More than 210,000 migrants have come through New York City since Spring 2022, but there’s ...

Peek behind the disco music, and you’ll find Richard Burton fighting Martians and Keith Moon warbling the Beatles.

Get global perspectives and insights from CEOs on the biggest stories in business. Barra's reinvention of General Motors helps her claim the No. 1 spot on Fortune's Most Powerful Women in Business ...

Nov. 4, 2024 — The temperature of elementary particles has been observed in the radioactive glow following the collision of two neutron stars and the birth of a black hole. This has, for the ...

Commissions do not affect our editors' opinions or evaluations. Exchange-traded funds that track the S&P 500 are the cornerstone of countless investment portfolios. Over the long term, it’s ...

Pollster Nate Silver has released his final prediction of the 2024 election. As of the early morning on Tuesday, and after 80,000 model simulations, the race could not be closer. U.S. ELECTION DAY ...