Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

How much vitamin D is enough? Over the past decade ... Others argue that in special cases, such as that of pregnant women, up to 6000 IU/day are needed (Hollis, 2007). The recommendations of ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Around 600 to 800 IU a day should be plenty, unless your doctor instructs you otherwise. Extremely high levels of vitamin D can lead to irregular heartbeat, kidney failure and death. This is ...

Vitamin D supplements may or may not be beneficial - here’s what to consider. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus to maintain optimal bone density. It ...

However, if you do opt to take a supplement, the National Institute of Health’s Office of Dietary Supplements says the recommended amount of vitamin D for adults 19-70 is 600 IU daily.

According to the National Institutes of Health (NIH), the average adult’s daily value (DV) of vitamin D is 15 mcg (600 IU, or international unit). “Note that your individual needs may be ...

According to the Food and Drug Administration (FDA), the recommended daily value (DV) of vitamin D is 20 mcg, or 800 International Units (IU). However, you may need a higher dose if you have ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

MeltVit Chewable Vitamin D3 10000 IU is a high-potency vitamin D supplement designed to support bone health, teeth, and muscle function. It is formulated with pure cholecalciferol Vitamin D3 for ...

Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced blood pressure, total cholesterol ...