Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Lunch: Varsha suggested trying vegetable soup with brown rice and green ... diet. Cut out sugary drinks, packaged snacks, and ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Of course, diet and lifestyle factors, like not getting enough fiber and fluids, can also increase the incidence of constipation. In this 7-day meal plan, we map out a week of high-fiber meals ... 1 ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

The Med diet consists of whole grains, fruits, vegetables, seafood, beans, olive oil and nuts along with some red meat and wine. However, a green ... day. This boost in polyphenols, micronutrients ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

"We suspected the negative climate impacts because they're meat-centric, but no one had really compared all these diets - as ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

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Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of ...