A challenge like this, even of such a short duration, has the power to open your mind and program it differently: I decided to extend my no-sugar experience beyond the 7-day challenge, and I have ...

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan ... such as type 2 diabetes and heart disease.

Aren’t you a health coach?” He then launched into a conversation about how he and his friends were embarking on a 30-day no-sugar challenge. So, what exactly is this challenge? A “no-sugar ...

A mum-of-two, who was a self-confessed yoyo dieter, has managed to shed over three stone after taking on a 28-day-challenge.

For items you no longer need or want ... a routine that supports your long-term financial success. This 7-Day Savings Challenge offers a simple, flexible approach to building better financial ...

No sweetener is needed ... given the fact that it pumps up your day with protein and probiotics. The problem is that some flavored yogurts can ratchet up the sugar to the tune of 33 grams of ...

We asked dietitians to look at the Starbucks drink menu and identify the best healthy Starbucks drinks and the worst ones to avoid.

In observing National Food Fortification Day this month, it is only fitting to think about how MND leaves lasting scars by retarding healthy child growth and development that should take place in the ...

Skip the added sugar and add more fiber to your meals and ... We also included modifications for 1,200 and 2,000 calories per day for those with other calorie needs. As always, this meal plan ...

The final straw was when a doctor told me I was dependent on it. So I decided to try out a seven day cleanse. Now, on the ...