The final straw was when a doctor told me I was dependent on it. So I decided to try out a seven day cleanse. Now, on the ...

One effective strategy is participating in a “30-day no sugar” challenge, where individuals cut out all added sugars for a month, focusing instead on whole, nutrient-dense foods. During a 30 ...

A challenge like this, even of such a short duration, has the power to open your mind and program it differently: I decided to extend my no-sugar experience beyond the 7-day challenge, and I have ...

Aren’t you a health coach?” He then launched into a conversation about how he and his friends were embarking on a 30-day no-sugar challenge. So, what exactly is this challenge? A “no-sugar ...

A mum-of-two, who was a self-confessed yoyo dieter, has managed to shed over three stone after taking on a 28-day-challenge.

Aren’t you a health coach?” He then launched into a conversation about how he and his friends were embarking on a 30-day no-sugar challenge. So, what exactly is this challenge? Is there a real ...

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Added free sugars should make up no more than 5% of the calories you get from food and drink each day. This is estimated to be 30g, or roughly 7 sugar cubes (7 tsp), per day for those aged 11 and ...

In observing National Food Fortification Day this month, it is only fitting to think about how MND leaves lasting scars by retarding healthy child growth and development that should take place in the ...