“Acai is a Portuguese word that means ‘expensive blueberry’”. We’re sure they’re good for you and all, but there’s something just innately annoying and smug about them. Twitter user ...

"There isn't much research on the benefits of acai berries in humans," says Samantha Cassetty, MS, RD, a nutrition and wellness expert in private practice. But animal research suggests that it may ...

For example, if you only want to consume acai for its health benefits, a supplement will suffice. These are typically ...

OTHER NAME(S): Açaï, Acai Berry, Açaï d'Amazonie, Acai ... Show More OTHER NAME(S): Açaï, Acai Berry, Açaï d'Amazonie, Acai ... Show More Acai might lower or raise blood ...

They're also used to flavor food products, like yogurt or sorbet. If you'd rather taste açaí ready-made (or for those who like to bring breakfast on the go), we love Siggi's Mixed Berry & Acai ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Allow about two tablespoons of alcohol to 565ml/1 pint of liquid sorbet for a soft-set style. You don't need an ice cream maker to make sorbet, but the texture of the finished sorbet will not be ...

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But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends ...

Nutrition is a fundamental building block of wellness, but figuring out what’s right for you, your health goals, and your lifestyle can be confusing. Our nutrition team is dedicated to giving ...

A dietitian shares safe and supportive weight loss strategies for larger kids. WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean ...