Aerobic physical activity (APA) is associated with a small but significant reduction in depression among adults with cancer, ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

For the study, nearly 90,000 UK residents wore wrist accelerometers to track their physical activity and time spent at ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

The MAF method is based on a very straightforward formula: Take 180 (a number Maffetone came up with based on his research) ...

Almost 1000 athletes are jumping, flipping, twisting and balancing this week at the national gymnastics championships.

In this systematic review and meta-analysis, aerobic physical activity was associated with modest short-term and long-term reductions of depression among adults with cancer. Future studies should ...