Aerobic physical activity (APA) is associated with a small but significant reduction in depression among adults with ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

In this systematic review and meta-analysis, aerobic physical activity was associated with modest short-term and long-term reductions of depression among adults with cancer. Future studies should ...

How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

For the study, nearly 90,000 UK residents wore wrist accelerometers to track their physical activity and time spent at ...

Almost 1000 athletes are jumping, flipping, twisting and balancing this week at the national gymnastics championships.

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

POLOKWANE – The founder and CEO of the Jima Lenna Programme, Dzire Mashigo has over three decades of experience in the aerobic industry. Dzire is a Jill of all Trades as she is also the ...