We are always so much harder on ourselves than we ever are on other people, which can harm our self-esteem. These ...

As the mother of two young girls, I cannot recommend positive affirmations for teen girls enough.They can be a powerful tool ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

"But you don't measure people's physiology to get their self-esteem — you just ask them. So we don't know." Perhaps more interesting to me was Bleidorn's theory on why the confidence of women in ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Principal Investigator: Margaret A. Nosek, Ph.D. Project Director and Co-Investigator: Susan Robinson-Whelen, Ph.D. This seven session psycho-educational peer-led workshop is designed to assist women ...

Age and gender matter: older people and women tended to show a stronger connection between self-esteem and sexual well-being than younger people and men. Interestingly, relationship status did not ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.