Stay hydrated: Drinking plenty of water helps flush out toxins from your body and supports kidney function. Eat fresh fruits and vegetables: Incorporate a variety of fruits and vegetables into your ...
Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being cautious with medications, and maintaining a balanced diet can ...
When it comes to detox diets, there’s a lot of buzz about how they can ‘cleanse’ the body, but is all the hype necessary? The human body is already equipped with its own highly effective ...
While detox diets may seem like a quick, harmless addition to your health regime, they can have the opposite effect. Photo /Getty Images As well as Jennifer Bowden’s columns in the NZ Listener ...