In recent years, we have learnt that antioxidants protect us from the effects of aging and all sorts of diseases such as cancer and heart disease. This means that beans are one of the best forms of ...

A new study has found the weight loss benefits of beans. Read below to learn how beans can help you lose weight. Check out tips to add more beans into your daily diet. A new study has found incredible ...

All bean patterns had higher diet quality scores than the no-bean group. Groups one and two reported higher consumption of ...

Here, a dietitian explains why we all need to be getting more beans into our diet, and how to do it. There’s plenty to love about the humble bean, but they rarely get the attention they deserve.

The secret to to youthful-looking plump skin and body even in 40s or 50s, has a lot to do with your diet ... Beans are an ...

Here's the breakdown of what black beans can add to your diet — and why qualified experts aren't actually concerned about perceived dangers. A half a cup of black beans contains nearly a third ...

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two servings of beans per day is “significantly associated” with a ...

Add a cup or two of beans or pulses to your daily diet, and benefit from more fiber and minerals, according to research presented at the Academy of Nutrition and Dietetics Food & Nutrition ...