Essential to cognitive health, hormone balance and mood, vitamin B6 is “required for the production of neurotransmitters, ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

If you're looking for hair growth, great skin and healthy nails, you may want to ask your doctor about these vitamins. Taylor Leamey writes about all things wellness, specializing in mental health ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Scurvy is a disease caused by a severe deficiency of vitamin C (ascorbic acid), which is essential for the production of ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...

Some Iowans are in the habit of gobbling a few multivitamins daily, but one health care professional says too much of a good ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK. This is because vitamin D plays a key role in immune and bone health, and between October and ...

THE HSE has issued a warning for Irish parents ahead of the dark mornings and afternoons. Health bosses said it is very ...

Kiwi fans are just learning that they're eat the fruit wrong after a video of Jenna Ortega eating a kiwi went viral.