Eating 3-4 soaked almonds is a common tradition in Indian households, passed down by family elders due to its numerous health benefits. Prevents premature ageing and hair loss. For enhanced ...

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Oh, nuts. So delicious, so addictive. Whether cashew, pistachio, almond, or walnut, it’s nearly impossible to eat just one. Of course, not all nuts are created equal. Some are higher in certain ...

Incredibly, eating just four nuts a day could help your health. A study showed that selenium could help prevent one type of ...

Varieties of nuts like almonds and walnuts are rich sources of unsaturated fats that help reduce the levels of ‘bad cholesterol’ (LDL). Such a reduction in LDL leads to a lower risk of heart ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Among many foods, nuts have beneficial effects on health; thus, their regular inclusion in the diet can greatly boost health. Nuts are also a good source of proteins, vitamins, minerals, and ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

An engineer monitors equipment operations at a plant owned by Wonderful Pistachios and Almonds LLC in California, United States. [Photo provided to chinadaily.com.cn] Wonderful Pistachios and ...