“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Eating 3-4 soaked almonds is a common tradition in Indian households, passed down by family elders due to its numerous health benefits. Prevents premature ageing and hair loss. For enhanced ...

Incredibly, eating just four nuts a day could help your health. A study showed that selenium could help prevent one type of ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Oh, nuts. So delicious, so addictive. Whether cashew, pistachio, almond, or walnut, it’s nearly impossible to eat just one. Of course, not all nuts are created equal. Some are higher in certain ...

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...