Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

For removable versus non-removable ankle support, removable support after surgery may improve ankle function and health-related quality of life, though these differences were again small and may not ...

Boost foot and ankle mobility with these tips, image: Pexels Foot doming, or “short foot” exercises, are great for arch strength. Begin by pressing the tips of your toes into the ground without ...

Miami Dolphins quarterback Tua Tagovailoa has recently made headlines for suffering the third concussion of his NFL career.

At UMaine, do you teach the nuts and bolts of athletic training, such as how to tape an ankle, or is it more about the theory ...

Have you ever thought of an ankle sprain as a brain injury? Most people probably wouldn’t. However, we are starting to understand how ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Whether you plan to prioritize lower body toning, strengthening, or rehabilitation exercises, we've got something for you. Here are the best ankle weights you can buy right now based on our testing.

Dodgers first baseman Freddie Freeman arrives at the ballpark six hours before first pitch to prepare his body to play on a sprained ankle.

Similar to Wednesday, Dallas Cowboys' linebacker Micah Parsons, a key piece of the team's defense, will once again be sidelined from practice today as he continues to recover from an ankle injury.

Taylor noted he had extreme pain in the ankle early in the rehab process, and it took awhile for him to be able to again perform the routine cuts and moves required of a running back. But he’s made ...

Jonathan Taylor is cleared to return Sunday for the Colts, and DeForest Buckner is trending toward joining him.