Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

Boost your health by adding antioxidant-rich foods like berries, greens, and dark chocolate to your diet for cell protection!

Packed with antioxidants like anthocyanins, berries such as blueberries, strawberries, and raspberries help neutralize free ...

What are some foods that are high in anthocyanins ... The most cost-effective source of anthocyanins is through a diet rich in fruits and vegetables. Berries such as blueberries and raspberries ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

Nutrition studies have shown a reduced risk of developing dementia from a diet rich in foods containing flavonoids.

DEAR DR. ROACH: There are many claims in the literature that eating colored foods containing potential antioxidants (like polyphenolic anthocyanins ... that a diet rich in fruits and vegetables ...