Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...

Packed with antioxidants like anthocyanins, berries such as blueberries, strawberries, and raspberries help neutralize free ...

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

THE fleshy endocarp of the blood orange, a variety of sweet orange, Citrus sinensis, contains a water-soluble red pigment which Matlack 1 showed to be anthocyanin in nature.

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

Fox News medical contributor Dr. Nicole Saphier appeared on “Fox & Friends" on Sunday to discuss the rising risk of breast cancer — and specific foods and habits that can help reduce it.

As we celebrate World Food Day on October 16, it's the perfect time to reflect on the importance of a balanced diet. A ...

Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

“Meanwhile, evidence has proven that regular exercise reduces your risk of breast cancer. Going for a gentle walk isn’t ...