Studies show eating a handful of the sweet fruit can improve blood flow to your heart and brain, boosting memory and reaction ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

Packed with antioxidants like anthocyanins, berries such as blueberries, strawberries, and raspberries help neutralize free ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

Fox News medical contributor Dr. Nicole Saphier appeared on “Fox & Friends" on Sunday to discuss the rising risk of breast cancer — and specific foods and habits that can help reduce it.

Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

A lot of the coloring ingredients California Natural Colors offers are anthocyanin-based, a class of natural compounds that are commonly found in fruits and vegetables. These delicate ingredients are ...

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

As we celebrate World Food Day on October 16, it's the perfect time to reflect on the importance of a balanced diet. A ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

“Meanwhile, evidence has proven that regular exercise reduces your risk of breast cancer. Going for a gentle walk isn’t ...