"We found that those who increased their fruit and vegetable consumption over a three-month period reported better sleep quality and reductions in insomnia symptoms," reports Jansel in Science Alert.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Medically reviewed by Brian H. Wetchler, DO Fatal familial insomnia is a hereditary sleep disorder that currently affects ...

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment ...

About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if ... Doxylamine succinate is an antihistamine medication often used to treat allergies ...