Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Talk it out. Research proves that simply naming your feelings can help calm you down. Saying "I'm anxious/agitated/restless" ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...