Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

One of the most widely practiced pranayama techniques is Nadi Shodhana ... By alancing the flow of oxygen, it promotes relaxation, reduces anxiety, and lowers blood pressure.

Vastu Shastra can help balance energies in your home for emotional peace and stress management. Declutter spaces for clarity, ...

“Incorporating mindfulness techniques, such as meditation and deep-breathing exercises, can help calm the mind and improve focus, reducing the overall stress response. Physical ...

To help pet owners across the country, Bella & Duke’s Expert Dog Behaviourist, Nikki Mather has shared some tips to limit ...