If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

Research suggests that CBT is especially beneficial for those with generalized anxiety disorder ... Each section includes worksheets that your therapist reads and provides feedback on.

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or ...

“People need to know that anxiety disorders are highly treatable,” she says. Research has found, for instance, that cognitive behavioral therapy (CBT) is an effective tool for treating anxiety ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Some of the difficulties my clients face are: Anxiety and depression ... Some of these techniques may include play, worksheets, role-plays, and more. During our first sessions, and continuing ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

psychologist and CEO of the Light On Anxiety CBT Treatment Center in Chicago, tells SELF. Still, the lack of hard evidence doesn’t mean the phenomenon doesn’t exist. “What I know is that ...